Service Description
Explore the deeper layers of the body by targeting the connective tissues — ligaments, joints, bones, and fascia. Unlike more dynamic styles of yoga, Yin is practiced on cold muscles, allowing you to hold postures for longer periods of time to encourage deep release and improved flexibility. This class focuses on stillness and mindfulness, offering a perfect balance of stretching and relaxation. It’s ideal for those looking to enhance their flexibility, increase range of motion, and promote overall relaxation. Yin Yoga also helps to calm the nervous system, improve digestion, and release tension stored in the body. Whether you're new to yoga or a seasoned practitioner, this class offers a soothing environment where you can unwind, breathe deeply, and connect with your body on a deeper level.
Class Schedule
Cancellation Policy
All bookings are final. If you do not show up you will not receive a refund. We try to credit classes back if you no show after signing up, but can't guarantee you will get a class credit. All sales final. No refunds, no exchanges. Sound baths are not recommended during pregnancy, or for people with epilepsy, tinnitus, heart conditions, pacemakers, metal pins or plates. Always seek the guidance of your doctor or qualified health professional with any questions regarding your health or medical condition(s) before attending. By booking you accept full responsibility for your health and well being during all activities and waive all responsibilities from Lauren Urich Yoga.
Contact Details
laurenurichyoga@gmail.com