Service Description

Whether you’re new to yoga or looking to strengthen your practice, this class is the perfect place to start. In this beginner-friendly session, we’ll focus on the basics of yoga — exploring foundational poses, breathing techniques, and alignment principles. You’ll have the opportunity to ask questions and receive personalized guidance as you build your confidence and understanding. This class offers a supportive environment where you can take your time to learn and deepen your practice, with clear instructions on how to safely and effectively move your body. Whether you're looking to increase flexibility, build strength, or reduce stress, this session will provide the tools you need to create a solid foundation for your yoga journey.