Service Description
Whether you’re new to yoga or looking to strengthen your practice, this class is the perfect place to start. In this beginner-friendly session, we’ll focus on the basics of yoga — exploring foundational poses, breathing techniques, and alignment principles. You’ll have the opportunity to ask questions and receive personalized guidance as you build your confidence and understanding. This class offers a supportive environment where you can take your time to learn and deepen your practice, with clear instructions on how to safely and effectively move your body. Whether you're looking to increase flexibility, build strength, or reduce stress, this session will provide the tools you need to create a solid foundation for your yoga journey.
Class Schedule
Cancellation Policy
All bookings are final. If you do not show up you will not receive a refund. We try to credit classes back if you no show after signing up, but can't guarantee you will get a class credit. All sales final. No refunds, no exchanges. Sound baths are not recommended during pregnancy, or for people with epilepsy, tinnitus, heart conditions, pacemakers, metal pins or plates. Always seek the guidance of your doctor or qualified health professional with any questions regarding your health or medical condition(s) before attending. By booking you accept full responsibility for your health and well being during all activities and waive all responsibilities from Lauren Urich Yoga.
Contact Details
laurenurichyoga@gmail.com